Shake and Bake

Workouts

Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:23 PM
βœ…
207kj
85rpm
39%
17mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
βœ…
354kj
89rpm
39%
17mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
Thursday 9/10/20 @ 6:17 PM
βœ…
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
βœ…
204kj
74rpm
43%
17mph
Saturday 5/23/20 @ 1:58 PM
155kj
65rpm
42%
15mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:55 PM
βœ…
201kj
72rpm
45%
17mph
Thursday 5/7/20 @ 9:59 PM
βœ…
164kj
68rpm
43%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:3 AM
144kj
72rpm
38%
15mph
Friday 4/24/20 @ 1:58 PM
153kj
80rpm
37%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
216kj
90rpm
38%
17mph
Thursday 7/5/18 @ 9:11 PM
150kj
64rpm
36%
12mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
βœ…
397kj
78rpm
46%
19mph
Thursday 4/19/18 @ 10:4 PM
194kj
56rpm
44%
14mph
45 min Live DJ Ride
Denis Morton
Thursday 5/10/18 @ 12:13 AM
βœ…
335kj
67rpm
48%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 2/25/21
βœ… 207 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 2/22/21
βœ… 354 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 2/7/21
βœ… 631 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Thursday 9/10/20
0 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 9/3/20
βœ… 204 kj
Tuesday 9/1/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
155 kj
Saturday 5/23/20
βœ… 201 kj
Saturday 5/23/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 164 kj
Thursday 5/7/20
144 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
153 kj
Friday 4/24/20
βœ… 216 kj
Friday 4/24/20
45 min All for One Ride
All Instructors
150 kj
Thursday 7/5/18
βœ… 397 kj
Monday 7/2/18
45 min Live DJ Ride
Denis Morton
194 kj
Thursday 4/19/18
βœ… 335 kj
Thursday 5/10/18