Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
186kj
74rpm
41%
16mph
Tuesday 9/12/23 @ 6:48 AM
✅
202kj
61rpm
49%
17mph
Tuesday 8/17/21 @ 9:14 PM
✅
130kj
76rpm
42%
17mph
Tuesday 11/2/21 @ 9:36 AM
101kj
68rpm
41%
15mph
Thursday 10/14/21 @ 9:2 PM
✅
121kj
91rpm
35%
16mph
Thursday 9/23/21 @ 9:52 AM
102kj
59rpm
45%
15mph
Wednesday 9/29/21 @ 9:57 PM
✅
134kj
77rpm
42%
17mph
Monday 5/3/21 @ 12:33 AM
108kj
60rpm
45%
15mph
Wednesday 6/30/21 @ 10:28 PM
✅
180kj
79rpm
39%
16mph
Monday 7/19/21 @ 9:33 AM
161kj
58rpm
47%
15mph
Wednesday 1/13/21 @ 12:29 AM
185kj
71rpm
43%
16mph
Friday 1/15/21 @ 12:5 AM
✅
207kj
59rpm
51%
17mph
Wednesday 11/25/20 @ 12:32 AM
130kj
47rpm
45%
11mph
Wednesday 12/9/20 @ 8:18 PM
✅
178kj
58rpm
48%
16mph
Friday 4/3/20 @ 4:41 PM
59kj
82rpm
38%
16mph
Monday 1/27/20 @ 4:52 AM
✅
91kj
62rpm
55%
19mph
Thursday 4/2/20 @ 10:16 PM
126kj
79rpm
39%
16mph
Thursday 4/2/20 @ 9:35 PM
✅
172kj
63rpm
53%
19mph
Wednesday 10/30/19 @ 9:19 PM
147kj
77rpm
36%
14mph
Monday 11/4/19 @ 7:44 PM
✅
232kj
64rpm
50%
18mph
Workouts
130
kj
Wednesday 11/25/20