Shake and Bake

Workouts

Thursday 12/22/22 @ 10:23 PM
119kj
89rpm
36%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/27/22 @ 2:44 PM
✅
120kj
88rpm
36%
16mph
Tuesday 8/16/22 @ 9:18 PM
✅
128kj
88rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 8:10 PM
120kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
231kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 9:6 PM
✅
193kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 10:49 PM
176kj
79rpm
39%
16mph
Thursday 2/4/21 @ 10:35 PM
184kj
78rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/2/22 @ 4:54 PM
✅
195kj
81rpm
40%
17mph
Sunday 5/10/20 @ 2:11 PM
178kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/5/21 @ 10:8 PM
✅
195kj
83rpm
39%
17mph
Wednesday 6/2/21 @ 9:20 PM
✅
196kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 10:54 PM
139kj
77rpm
36%
14mph
Wednesday 5/5/21 @ 9:2 PM
✅
126kj
81rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:54 PM
96kj
77rpm
36%
15mph
Wednesday 3/31/21 @ 11:21 PM
✅
193kj
87rpm
37%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 8:27 PM
166kj
88rpm
35%
16mph
Thursday 3/12/20 @ 9:29 PM
102kj
47rpm
33%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:27 PM
✅
119kj
62rpm
36%
12mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
119 kj
Thursday 12/22/22
✅ 120 kj
Tuesday 12/27/22
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Tuesday 8/16/22
120 kj
Thursday 8/25/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
kj
Wednesday 8/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Tuesday 3/15/22
176 kj
Thursday 3/3/22
30 min Nicki Minaj Ride
Ally Love
184 kj
Thursday 2/4/21
✅ 195 kj
Sunday 1/2/22
30 min Lizzo Ride
Robin Arzón
178 kj
Sunday 5/10/20
✅ 195 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Wednesday 6/2/21
139 kj
Wednesday 6/9/21
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Wednesday 5/5/21
96 kj
Tuesday 6/8/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Wednesday 3/31/21
166 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 3/12/20
✅ 119 kj
Wednesday 3/11/20