Ricky
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Shake and Bake
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
Friday 8/12/22 @ 9:39 PM
122
kj
91
rpm
36
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Friday 8/12/22 @ 5:23 PM
✅
141
kj
69
rpm
46
%
17
mph
Tuesday 5/24/22 @ 9:9 PM
✅
135
kj
82
rpm
40
%
17
mph
20 min Mood Ride: Anxious
Kendall Toole
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Friday 6/3/22 @ 6:50 PM
120
kj
72
rpm
42
%
16
mph
Wednesday 4/22/20 @ 2:59 PM
✅
122
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 1/1/22 @ 3:58 PM
101
kj
76
rpm
38
%
15
mph
Wednesday 12/2/20 @ 12:25 AM
160
kj
60
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 4/4/21 @ 2:59 PM
✅
183
kj
56
rpm
48
%
14
mph
Monday 3/1/21 @ 10:40 PM
248
kj
88
rpm
35
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 10:5 PM
✅
325
kj
78
rpm
44
%
17
mph
Wednesday 2/24/21 @ 10:58 PM
52
kj
82
rpm
29
%
13
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 1:8 AM
✅
121
kj
78
rpm
44
%
18
mph
Thursday 9/10/20 @ 9:23 PM
✅
201
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:0 PM
159
kj
75
rpm
39
%
15
mph
Friday 1/8/21 @ 10:28 PM
95
kj
73
rpm
42
%
16
mph
15 min 90s Ride
Cody Rigsby
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Monday 1/25/21 @ 5:40 PM
✅
104
kj
70
rpm
46
%
17
mph
Friday 6/12/20 @ 9:53 PM
159
kj
77
rpm
37
%
15
mph
30 min Ricky Martin Ride
Cody Rigsby
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Monday 6/22/20 @ 1:47 PM
✅
200
kj
75
rpm
42
%
17
mph
Wednesday 2/26/20 @ 10:22 PM
232
kj
76
rpm
37
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
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Thursday 2/27/20 @ 5:0 PM
✅
286
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
122
kj
Friday 8/12/22
✅
141
kj
Friday 8/12/22
20 min Mood Ride: Anxious
Kendall Toole
View Class
Share
✅
135
kj
Tuesday 5/24/22
120
kj
Friday 6/3/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
122
kj
Wednesday 4/22/20
101
kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
160
kj
Wednesday 12/2/20
✅
183
kj
Sunday 4/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
248
kj
Monday 3/1/21
✅
325
kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
View Class
Share
52
kj
Wednesday 2/24/21
✅
121
kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
201
kj
Thursday 9/10/20
159
kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
View Class
Share
95
kj
Friday 1/8/21
✅
104
kj
Monday 1/25/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
159
kj
Friday 6/12/20
✅
200
kj
Monday 6/22/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
232
kj
Wednesday 2/26/20
✅
286
kj
Thursday 2/27/20
Previous Workouts
Next Workouts