Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:54 PM
137kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/14/23 @ 10:2 PM
✅
149kj
65rpm
41%
15mph
Wednesday 1/13/21 @ 12:29 AM
185kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 9:51 PM
✅
221kj
75rpm
45%
18mph
Wednesday 11/25/20 @ 12:32 AM
130kj
47rpm
45%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:7 PM
✅
204kj
73rpm
44%
17mph
Thursday 9/10/20 @ 9:23 PM
201kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:30 AM
✅
225kj
78rpm
44%
18mph
Friday 8/21/20 @ 10:38 PM
118kj
88rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 8:1 PM
✅
145kj
91rpm
39%
17mph
Monday 7/6/20 @ 10:28 PM
108kj
82rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 8:31 PM
✅
158kj
85rpm
42%
18mph
Friday 5/8/20 @ 3:56 PM
180kj
77rpm
40%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
239kj
82rpm
43%
18mph
Monday 8/12/19 @ 9:37 PM
122kj
87rpm
35%
15mph
20 min Tabata Ride
Robin Arzón
Monday 5/4/20 @ 12:29 PM
✅
173kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 5:59 PM
193kj
86rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
241kj
83rpm
43%
18mph
Thursday 12/5/19 @ 10:29 PM
102kj
87rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:33 PM
✅
140kj
86rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 7/11/23
✅ 149 kj
Monday 8/14/23
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 1/13/21
✅ 221 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Wednesday 11/25/20
✅ 204 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 9/10/20
✅ 225 kj
Friday 9/11/20
20 min 90s Hip Hop Ride
Robin Arzón
118 kj
Friday 8/21/20
✅ 145 kj
Wednesday 8/12/20
20 min 90s Ride
Cody Rigsby
108 kj
Monday 7/6/20
✅ 158 kj
Friday 6/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
180 kj
Friday 5/8/20
✅ 239 kj
Friday 5/8/20
20 min Tabata Ride
Robin Arzón
122 kj
Monday 8/12/19
✅ 173 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
193 kj
Tuesday 4/28/20
✅ 241 kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Thursday 12/5/19
✅ 140 kj
Saturday 4/25/20