Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
✅
186kj
74rpm
41%
16mph
Tuesday 9/19/23 @ 8:2 AM
132kj
67rpm
39%
14mph
Thursday 10/14/21 @ 9:2 PM
✅
121kj
91rpm
35%
16mph
Monday 9/20/21 @ 8:3 AM
114kj
88rpm
34%
15mph
Wednesday 6/30/21 @ 10:28 PM
180kj
79rpm
39%
16mph
Sunday 6/27/21 @ 1:52 PM
✅
207kj
79rpm
42%
17mph
Wednesday 1/13/21 @ 12:29 AM
185kj
71rpm
43%
16mph
Thursday 1/14/21 @ 9:42 PM
✅
197kj
71rpm
44%
16mph
Wednesday 7/8/20 @ 9:46 PM
255kj
76rpm
38%
15mph
Thursday 7/2/20 @ 7:34 PM
✅
280kj
79rpm
39%
16mph
Thursday 12/5/19 @ 10:29 PM
✅
102kj
87rpm
34%
15mph
Monday 4/20/20 @ 11:29 AM
85kj
78rpm
34%
14mph
Thursday 2/13/20 @ 10:33 PM
168kj
62rpm
42%
14mph
Saturday 2/1/20 @ 8:21 PM
✅
194kj
67rpm
45%
17mph
Thursday 1/30/20 @ 10:37 PM
184kj
69rpm
43%
16mph
Friday 1/24/20 @ 9:9 PM
✅
193kj
69rpm
45%
16mph
Wednesday 10/30/19 @ 9:19 PM
147kj
77rpm
36%
14mph
Monday 11/18/19 @ 9:36 PM
✅
162kj
71rpm
40%
15mph
Friday 10/25/19 @ 9:27 PM
152kj
82rpm
35%
15mph
Thursday 10/24/19 @ 8:4 PM
✅
211kj
82rpm
40%
17mph
Workouts
255
kj
Wednesday 7/8/20
184
kj
Thursday 1/30/20