Shake and Bake

Workouts

Monday 3/29/21 @ 9:31 PM
✅
55kj
85rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
Wednesday 3/31/21 @ 11:21 PM
✅
193kj
87rpm
37%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
63kj
66rpm
27%
10mph
Tuesday 3/30/21 @ 11:21 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 10:41 PM
✅
65kj
66rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:14 PM
✅
148kj
79rpm
35%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 10:35 PM
✅
173kj
81rpm
38%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:27 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 10:39 PM
✅
114kj
79rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 12:45 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Monday 3/29/21
30 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Wednesday 3/31/21
63 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 3/30/21
kj
Tuesday 3/30/21
10 min Tabata Ride
Robin Arzón
✅ 65 kj
Wednesday 11/6/19
kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 148 kj
Friday 3/5/21
kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 173 kj
Tuesday 3/2/21
kj
Wednesday 2/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Monday 12/28/20
kj
Sunday 2/21/21