Shake and Bake
Workouts
Saturday 11/26/22 @ 4:46 PM
148kj
51rpm
35%
9mph
Thursday 11/24/22 @ 2:54 PM
✅
363kj
83rpm
43%
18mph
Friday 1/7/22 @ 11:23 PM
151kj
56rpm
42%
12mph
Sunday 1/9/22 @ 12:45 AM
✅
235kj
72rpm
46%
18mph
Wednesday 6/30/21 @ 10:28 PM
180kj
79rpm
39%
16mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Wednesday 1/13/21 @ 12:29 AM
185kj
71rpm
43%
16mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Wednesday 1/6/21 @ 10:26 PM
159kj
55rpm
44%
13mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Friday 9/25/20 @ 9:27 PM
197kj
78rpm
41%
17mph
Thursday 9/24/20 @ 12:54 PM
✅
294kj
84rpm
46%
20mph
Tuesday 9/15/20 @ 9:51 PM
153kj
41rpm
38%
9mph
Wednesday 9/16/20 @ 1:30 PM
✅
201kj
43rpm
71%
10mph
Friday 8/21/20 @ 10:38 PM
118kj
88rpm
36%
16mph
Monday 8/17/20 @ 1:45 PM
✅
184kj
91rpm
42%
19mph
Wednesday 7/8/20 @ 9:46 PM
255kj
76rpm
38%
15mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Thursday 4/2/20 @ 10:16 PM
126kj
79rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Workouts
148
kj
Saturday 11/26/22
159
kj
Wednesday 1/6/21
153
kj
Tuesday 9/15/20
255
kj
Wednesday 7/8/20