Shake and Bake

Workouts

Wednesday 4/21/21 @ 9:16 PM
✅
136kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/10/20 @ 5:27 PM
103kj
75rpm
39%
15mph
Thursday 3/11/21 @ 10:39 PM
✅
146kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/18/21 @ 12:36 AM
81kj
55rpm
36%
11mph
Tuesday 2/11/20 @ 10:37 PM
✅
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/27/20 @ 12:26 AM
180kj
61rpm
46%
16mph
Thursday 6/11/20 @ 10:32 PM
✅
129kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 4:16 PM
117kj
61rpm
38%
12mph
Wednesday 5/27/20 @ 9:23 PM
✅
117kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:3 PM
113kj
64rpm
44%
15mph
Friday 12/27/19 @ 9:53 PM
✅
94kj
83rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 5/5/20 @ 7:3 PM
72kj
63rpm
42%
15mph
Friday 5/1/20 @ 10:53 PM
✅
123kj
82rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:12 PM
88kj
71rpm
37%
14mph
Saturday 1/18/20 @ 3:2 PM
✅
160kj
75rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:53 PM
113kj
65rpm
37%
13mph
Thursday 4/9/20 @ 10:49 PM
✅
182kj
85rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
126kj
72rpm
36%
14mph
Sunday 3/1/20 @ 2:47 PM
✅
98kj
89rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 3/26/20 @ 3:30 PM
58kj
86rpm
26%
12mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Wednesday 4/21/21
103 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Thursday 3/11/21
81 kj
Thursday 3/18/21
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Tuesday 2/11/20
180 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Thursday 6/11/20
117 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 5/27/20
113 kj
Wednesday 5/27/20
15 min Pop Ride
Robin Arzón
✅ 94 kj
Friday 12/27/19
72 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 123 kj
Friday 5/1/20
88 kj
Tuesday 4/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 160 kj
Saturday 1/18/20
113 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 4/9/20
126 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
✅ 98 kj
Sunday 3/1/20
58 kj
Thursday 3/26/20