Shake and Bake

Workouts

Monday 7/12/21 @ 12:42 PM
✅
445kj
102rpm
47%
23mph
30 min Pop Ride
Kendall Toole
Sunday 7/11/21 @ 9:31 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 2:46 PM
✅
709kj
105rpm
47%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 1:52 PM
✅
483kj
106rpm
48%
24mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
Wednesday 1/6/21 @ 1:7 PM
✅
715kj
106rpm
47%
24mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/20/20 @ 11:53 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 4:29 PM
✅
494kj
107rpm
48%
24mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 10:20 PM
0kj
0rpm
42%
0mph
Saturday 5/9/20 @ 2:33 PM
✅
424kj
106rpm
47%
24mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:56 PM
56kj
77rpm
43%
16mph
Tuesday 4/28/20 @ 2:53 PM
✅
477kj
104rpm
48%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:58 PM
✅
480kj
106rpm
48%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 4:30 PM
✅
469kj
100rpm
49%
23mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/27/19 @ 10:40 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 5:27 PM
✅
458kj
101rpm
48%
23mph
30 min HIIT Ride
Emma Lovewell
Friday 7/12/19 @ 5:44 PM
240kj
83rpm
40%
18mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 445 kj
Monday 7/12/21
kj
Sunday 7/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 709 kj
Sunday 2/28/21
kj
Saturday 2/27/21
30 min Pop Ride
Kendall Toole
✅ 483 kj
Friday 2/12/21
0 kj
Sunday 2/7/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 715 kj
Wednesday 1/6/21
kj
Tuesday 10/20/20
30 min HIIT Ride
Kendall Toole
✅ 494 kj
Monday 12/28/20
0 kj
Monday 12/28/20
30 min Pop Ride: Live from Home
Ally Love
✅ 424 kj
Saturday 5/9/20
56 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 477 kj
Tuesday 4/28/20
kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 480 kj
Thursday 4/2/20
kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 469 kj
Wednesday 11/27/19
kj
Wednesday 11/27/19
30 min HIIT Ride
Emma Lovewell
✅ 458 kj
Wednesday 6/19/19
240 kj
Friday 7/12/19