Shake and Bake
Workouts
Monday 3/8/21 @ 1:21 PM
✅
324kj
107rpm
47%
24mph
Thursday 3/16/23 @ 4:17 PM
95kj
84rpm
33%
15mph
Saturday 2/25/23 @ 5:25 PM
✅
249kj
92rpm
47%
22mph
Tuesday 3/7/23 @ 10:41 AM
0kj
0rpm
25%
0mph
Wednesday 2/23/22 @ 3:34 PM
✅
288kj
99rpm
48%
23mph
Sunday 2/6/22 @ 3:10 PM
115kj
81rpm
38%
16mph
Wednesday 1/5/22 @ 6:2 PM
✅
299kj
101rpm
48%
23mph
Wednesday 1/12/22 @ 10:32 PM
93kj
86rpm
32%
14mph
Sunday 12/26/21 @ 4:36 PM
✅
427kj
99rpm
47%
23mph
Wednesday 12/29/21 @ 1:53 PM
117kj
86rpm
30%
13mph
Thursday 1/28/21 @ 3:31 PM
✅
485kj
107rpm
48%
24mph
Friday 1/29/21 @ 10:54 AM
212kj
71rpm
45%
17mph
Sunday 1/10/21 @ 5:19 PM
✅
327kj
108rpm
47%
24mph
Monday 1/11/21 @ 11:33 AM
107kj
86rpm
35%
15mph
Sunday 11/15/20 @ 5:32 PM
✅
312kj
106rpm
47%
24mph
Wednesday 11/18/20 @ 11:38 AM
99kj
87rpm
33%
15mph
Wednesday 7/29/20 @ 5:42 PM
✅
330kj
108rpm
48%
24mph
Monday 8/10/20 @ 10:34 PM
140kj
89rpm
39%
17mph
Friday 4/17/20 @ 2:55 PM
✅
304kj
104rpm
47%
24mph
Sunday 5/10/20 @ 3:33 PM
122kj
79rpm
40%
16mph
Workouts
117
kj
Wednesday 12/29/21