Shake and Bake

Workouts

Sunday 1/9/22 @ 4:18 PM
βœ…
148kj
102rpm
48%
23mph
10 min Climb Ride
Alex Toussaint
Saturday 9/11/21 @ 10:9 AM
49kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 6:47 PM
βœ…
240kj
104rpm
49%
24mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 3:53 PM
39kj
60rpm
33%
11mph
Thursday 12/20/18 @ 11:56 AM
βœ…
725kj
103rpm
49%
24mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/20/18 @ 1:57 PM
189kj
68rpm
37%
14mph
Tuesday 8/7/18 @ 11:7 AM
βœ…
708kj
99rpm
50%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
468kj
77rpm
50%
20mph
Sunday 2/18/18 @ 10:53 AM
βœ…
722kj
103rpm
49%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Wednesday 2/8/17 @ 12:30 PM
βœ…
785kj
106rpm
49%
25mph
45 min Arm Candy Ride
Nicole Meline
Wednesday 9/28/16 @ 10:2 PM
362kj
80rpm
75%
29mph
Saturday 2/25/17 @ 5:37 PM
βœ…
1057kj
109rpm
49%
25mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 2/25/17 @ 5:38 PM
747kj
82rpm
51%
22mph
Friday 1/6/17 @ 12:33 PM
βœ…
792kj
104rpm
51%
25mph
45 min Metrics Ride
Nicole Meline
Saturday 10/8/16 @ 3:38 PM
588kj
88rpm
49%
22mph
Thursday 12/29/16 @ 12:27 PM
βœ…
780kj
104rpm
50%
25mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:19 PM
608kj
82rpm
53%
22mph
Monday 10/10/16 @ 8:21 PM
βœ…
758kj
103rpm
50%
24mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:29 PM
543kj
81rpm
52%
21mph

Workouts

10 min Climb Ride
Alex Toussaint
βœ… 148 kj
Sunday 1/9/22
49 kj
Saturday 9/11/21
15 min Feel Good Ride
Ally Love
βœ… 240 kj
Tuesday 9/29/20
39 kj
Thursday 9/10/20
45 min Classic Rock Ride
Jennifer Jacobs
βœ… 725 kj
Thursday 12/20/18
189 kj
Thursday 12/20/18
45 min All for One Ride
All Instructors
βœ… 708 kj
Tuesday 8/7/18
468 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 722 kj
Sunday 2/18/18
342 kj
Thursday 3/1/18
45 min Arm Candy Ride
Nicole Meline
βœ… 785 kj
Wednesday 2/8/17
362 kj
Wednesday 9/28/16
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 1057 kj
Saturday 2/25/17
747 kj
Saturday 2/25/17
45 min Metrics Ride
Nicole Meline
βœ… 792 kj
Friday 1/6/17
588 kj
Saturday 10/8/16
45 min Crescendo Ride
Nicole Meline
βœ… 780 kj
Thursday 12/29/16
608 kj
Wednesday 10/26/16
45 min Metrics Ride
Matt Wilpers
βœ… 758 kj
Monday 10/10/16
543 kj
Monday 10/10/16