Shake and Bake

Workouts

Monday 10/10/22 @ 3:22 PM
✅
278kj
94rpm
48%
23mph
20 min Pop Ride
Olivia Amato
Thursday 7/28/22 @ 11:22 AM
245kj
82rpm
49%
21mph
Thursday 2/24/22 @ 3:20 PM
✅
436kj
100rpm
48%
23mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 2/25/22 @ 11:26 AM
349kj
77rpm
48%
21mph
Sunday 2/21/21 @ 4:2 PM
✅
480kj
105rpm
48%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/5/21 @ 3:48 PM
348kj
96rpm
45%
21mph
Saturday 11/9/19 @ 5:42 PM
✅
1448kj
105rpm
48%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 3:44 PM
1150kj
92rpm
48%
22mph
Sunday 8/2/20 @ 3:29 PM
✅
472kj
104rpm
48%
24mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 10:43 AM
297kj
82rpm
47%
20mph
Thursday 3/26/20 @ 3:58 PM
✅
715kj
105rpm
48%
24mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 3/27/20 @ 11:30 AM
474kj
74rpm
52%
20mph
Sunday 2/24/19 @ 5:43 PM
✅
729kj
103rpm
49%
24mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:38 PM
448kj
86rpm
45%
20mph
Saturday 2/25/17 @ 4:37 PM
✅
793kj
107rpm
49%
25mph
45 min Ride of Shame Ride
Jess King
Sunday 2/26/17 @ 10:44 PM
457kj
79rpm
49%
20mph
Monday 5/9/16 @ 9:20 PM
✅
777kj
105rpm
50%
25mph
45 min Throwback Party Ride
Nicole Meline
Wednesday 5/11/16 @ 10:56 PM
407kj
76rpm
48%
19mph
Thursday 12/31/15 @ 11:56 AM
✅
628kj
92rpm
50%
23mph
45 min Throwback Thursday Ride
Jess King
Thursday 12/31/15 @ 11:52 AM
385kj
80rpm
45%
18mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 278 kj
Monday 10/10/22
245 kj
Thursday 7/28/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 436 kj
Thursday 2/24/22
349 kj
Friday 2/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 480 kj
Sunday 2/21/21
348 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1448 kj
Saturday 11/9/19
1150 kj
Monday 5/31/21
30 min Pop Ride
Ally Love
✅ 472 kj
Sunday 8/2/20
297 kj
Monday 8/3/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 715 kj
Thursday 3/26/20
474 kj
Friday 3/27/20
45 min Feel Good Ride
Ally Love
✅ 729 kj
Sunday 2/24/19
448 kj
Sunday 2/24/19
45 min Ride of Shame Ride
Jess King
✅ 793 kj
Saturday 2/25/17
457 kj
Sunday 2/26/17
45 min Throwback Party Ride
Nicole Meline
✅ 777 kj
Monday 5/9/16
407 kj
Wednesday 5/11/16
45 min Throwback Thursday Ride
Jess King
✅ 628 kj
Thursday 12/31/15
385 kj
Thursday 12/31/15