Shake and Bake

Workouts

Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:43 PM
✅
kj
rpm
%
0mph
Monday 4/26/21 @ 3:3 PM
✅
443kj
86rpm
53%
23mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 8:58 PM
57kj
63rpm
40%
13mph
Thursday 4/1/21 @ 3:34 PM
✅
389kj
81rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
Saturday 1/2/21 @ 1:48 PM
✅
215kj
81rpm
54%
23mph
15 min Latin Ride
Cody Rigsby
Sunday 1/3/21 @ 12:15 PM
68kj
75rpm
38%
14mph
Tuesday 3/30/21 @ 9:54 AM
✅
368kj
89rpm
47%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 8:25 PM
0kj
0rpm
67%
0mph
Thursday 2/25/21 @ 2:39 PM
✅
398kj
85rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 8:29 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 4:27 PM
✅
164kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 5/15/23
✅ kj
Saturday 1/23/21
30 min 80s Ride
Kendall Toole
✅ 443 kj
Monday 4/26/21
57 kj
Sunday 4/25/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 389 kj
Thursday 4/1/21
12 kj
Tuesday 4/6/21
15 min Latin Ride
Cody Rigsby
✅ 215 kj
Saturday 1/2/21
68 kj
Sunday 1/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 368 kj
Tuesday 3/30/21
0 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 398 kj
Thursday 2/25/21
kj
Wednesday 2/24/21
20 min Recovery Ride
Robin Arzón
✅ 164 kj
Friday 3/27/20
1 kj
Thursday 1/7/21