Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:10 AM
✅
356kj
73rpm
54%
21mph
Thursday 8/25/22 @ 9:55 PM
234kj
72rpm
47%
18mph
Saturday 8/27/22 @ 11:39 AM
✅
225kj
74rpm
53%
21mph
Sunday 8/21/22 @ 9:33 PM
129kj
70rpm
44%
16mph
Thursday 8/18/22 @ 1:14 PM
✅
329kj
75rpm
52%
21mph
Tuesday 7/12/22 @ 11:57 PM
260kj
74rpm
48%
18mph
Saturday 6/4/22 @ 1:30 PM
✅
237kj
70rpm
55%
21mph
Thursday 5/26/22 @ 11:39 PM
131kj
70rpm
44%
17mph
Sunday 5/22/22 @ 1:30 PM
✅
394kj
84rpm
50%
22mph
Saturday 5/14/22 @ 3:55 PM
227kj
80rpm
42%
18mph
Monday 1/10/22 @ 4:27 PM
✅
407kj
84rpm
52%
22mph
Thursday 2/10/22 @ 2:29 PM
186kj
75rpm
41%
16mph
Wednesday 11/3/21 @ 11:32 AM
✅
401kj
84rpm
51%
22mph
Saturday 1/1/22 @ 3:7 AM
182kj
71rpm
41%
16mph
Thursday 12/23/21 @ 2:34 PM
✅
331kj
92rpm
47%
21mph
Saturday 12/25/21 @ 9:3 PM
153kj
79rpm
37%
15mph
Tuesday 12/14/21 @ 2:44 PM
✅
256kj
87rpm
49%
22mph
Wednesday 12/8/21 @ 1:34 AM
119kj
73rpm
41%
16mph
Friday 11/12/21 @ 2:29 PM
✅
421kj
88rpm
51%
22mph
Saturday 11/13/21 @ 9:18 PM
127kj
66rpm
38%
13mph
Workouts
131
kj
Thursday 5/26/22
186
kj
Thursday 2/10/22
182
kj
Saturday 1/1/22
153
kj
Saturday 12/25/21