Shake and Bake
Workouts
Friday 2/26/21 @ 1:25 PM
✅
246kj
81rpm
51%
21mph
Tuesday 5/1/18 @ 8:52 PM
167kj
82rpm
44%
18mph
Wednesday 12/9/20 @ 12:0 PM
✅
257kj
77rpm
54%
22mph
Friday 12/4/20 @ 10:15 PM
122kj
75rpm
41%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
Tuesday 12/10/19 @ 12:2 PM
✅
301kj
76rpm
50%
20mph
Monday 12/9/19 @ 9:5 PM
210kj
78rpm
42%
17mph
Friday 4/12/19 @ 4:30 PM
✅
392kj
81rpm
53%
22mph
Tuesday 4/16/19 @ 9:11 PM
240kj
79rpm
44%
18mph
Monday 3/4/19 @ 12:59 PM
✅
353kj
81rpm
51%
21mph
Sunday 3/3/19 @ 11:13 PM
236kj
82rpm
43%
18mph
Tuesday 2/19/19 @ 3:29 PM
✅
384kj
83rpm
53%
22mph
Tuesday 2/19/19 @ 9:46 PM
229kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 6:28 PM
✅
353kj
80rpm
51%
21mph
Monday 2/4/19 @ 10:36 PM
234kj
83rpm
43%
18mph
Monday 1/14/19 @ 10:59 PM
✅
248kj
78rpm
54%
22mph
Monday 6/25/18 @ 9:18 PM
164kj
81rpm
45%
18mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
Thursday 11/22/18 @ 3:18 PM
339kj
87rpm
40%
18mph