Shake and Bake

Workouts

Saturday 6/4/22 @ 1:30 PM
✅
237kj
70rpm
55%
21mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 6/1/22 @ 1:17 AM
154kj
73rpm
46%
18mph
Sunday 5/22/22 @ 1:30 PM
✅
394kj
84rpm
50%
22mph
30 min Latin Ride
Camila Ramón
Saturday 5/14/22 @ 3:56 PM
335kj
78rpm
51%
21mph
Tuesday 12/28/21 @ 3:17 PM
✅
192kj
78rpm
54%
22mph
15 min 2000s en Español Ride
Camila Ramón
Wednesday 11/24/21 @ 12:13 AM
158kj
67rpm
56%
20mph
Wednesday 11/3/21 @ 11:32 AM
✅
401kj
84rpm
51%
22mph
30 min Fiesta Latina Ride
Camila Ramón
Tuesday 10/26/21 @ 11:58 PM
378kj
72rpm
57%
22mph
Friday 7/16/21 @ 10:0 AM
✅
274kj
82rpm
54%
22mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:27 PM
272kj
82rpm
53%
22mph
Thursday 8/20/20 @ 4:11 PM
✅
239kj
88rpm
53%
24mph
15 min Latin Ride
Hannah Corbin
Saturday 8/22/20 @ 4:0 PM
183kj
89rpm
49%
21mph
Friday 9/27/19 @ 4:27 PM
✅
372kj
88rpm
49%
22mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 10/5/19 @ 4:6 PM
278kj
84rpm
45%
19mph
Wednesday 3/13/19 @ 12:19 PM
✅
344kj
78rpm
52%
21mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:26 PM
258kj
83rpm
44%
19mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Sunday 12/30/18 @ 12:52 AM
202kj
74rpm
44%
17mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 237 kj
Saturday 6/4/22
154 kj
Wednesday 6/1/22
30 min Latin Ride
Camila Ramón
✅ 394 kj
Sunday 5/22/22
335 kj
Saturday 5/14/22
15 min 2000s en Español Ride
Camila Ramón
✅ 192 kj
Tuesday 12/28/21
158 kj
Wednesday 11/24/21
30 min Fiesta Latina Ride
Camila Ramón
✅ 401 kj
Wednesday 11/3/21
378 kj
Tuesday 10/26/21
20 min Latin Ride
Jess King
✅ 274 kj
Friday 7/16/21
272 kj
Wednesday 7/14/21
15 min Latin Ride
Hannah Corbin
✅ 239 kj
Thursday 8/20/20
183 kj
Saturday 8/22/20
30 min Latin Celebration Ride
Robin Arzón
✅ 372 kj
Friday 9/27/19
278 kj
Saturday 10/5/19
30 min Women's History Ride
Robin Arzón
✅ 344 kj
Wednesday 3/13/19
258 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 344 kj
Monday 2/4/19
207 kj
Friday 2/1/19
30 min PyeongChang Ride
Robin Arzón
✅ 346 kj
Saturday 2/2/19
202 kj
Sunday 12/30/18