Shake and Bake

Workouts

Monday 4/26/21 @ 3:3 PM
✅
443kj
86rpm
53%
23mph
30 min 80s Ride
Kendall Toole
Tuesday 5/11/21 @ 1:48 PM
164kj
68rpm
41%
15mph
Saturday 1/2/21 @ 1:48 PM
✅
215kj
81rpm
54%
23mph
15 min Latin Ride
Cody Rigsby
Sunday 1/3/21 @ 1:51 PM
70kj
79rpm
35%
14mph
Thursday 4/1/21 @ 3:34 PM
✅
389kj
81rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:29 PM
114kj
79rpm
32%
13mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
Tuesday 5/21/19 @ 9:55 AM
✅
295kj
73rpm
50%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 5:13 PM
118kj
68rpm
36%
13mph
Saturday 1/11/20 @ 4:36 PM
✅
283kj
77rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
98kj
66rpm
34%
12mph
Friday 6/21/19 @ 11:57 AM
✅
548kj
85rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 1:16 PM
166kj
62rpm
40%
13mph
Friday 4/19/19 @ 2:46 PM
✅
443kj
71rpm
51%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/6/19 @ 9:55 PM
211kj
65rpm
41%
14mph
Wednesday 1/16/19 @ 6:29 PM
✅
373kj
73rpm
57%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 1/17/19 @ 10:48 AM
121kj
64rpm
38%
13mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 443 kj
Monday 4/26/21
164 kj
Tuesday 5/11/21
15 min Latin Ride
Cody Rigsby
✅ 215 kj
Saturday 1/2/21
70 kj
Sunday 1/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 389 kj
Thursday 4/1/21
114 kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Thursday 11/12/20
143 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 327 kj
Wednesday 4/22/20
163 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 295 kj
Tuesday 5/21/19
118 kj
Monday 1/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 283 kj
Saturday 1/11/20
98 kj
Friday 1/10/20
45 min 80s Ride
Jennifer Jacobs
✅ 548 kj
Friday 6/21/19
166 kj
Saturday 6/22/19
45 min Live DJ Ride
Cody Rigsby
✅ 443 kj
Friday 4/19/19
211 kj
Sunday 1/6/19
30 min Groove Ride
Cody Rigsby
✅ 373 kj
Wednesday 1/16/19
121 kj
Thursday 1/17/19