Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:23 AM
✅
240kj
84rpm
49%
21mph
Thursday 8/17/23 @ 10:8 AM
150kj
81rpm
42%
18mph
Saturday 6/17/23 @ 3:0 PM
148kj
72rpm
50%
19mph
Sunday 8/7/22 @ 9:53 PM
✅
152kj
82rpm
47%
20mph
Monday 9/5/22 @ 2:13 PM
✅
370kj
71rpm
56%
22mph
Sunday 11/6/22 @ 11:25 PM
246kj
80rpm
44%
18mph
Sunday 5/17/20 @ 2:59 PM
336kj
85rpm
47%
21mph
Thursday 10/10/19 @ 3:30 PM
✅
371kj
79rpm
53%
22mph
Sunday 5/12/19 @ 3:13 PM
✅
348kj
82rpm
49%
21mph
Friday 7/26/19 @ 10:3 PM
302kj
83rpm
47%
20mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Thursday 7/4/19 @ 1:57 PM
432kj
80rpm
48%
20mph
Saturday 7/6/19 @ 1:41 PM
✅
308kj
77rpm
50%
20mph
Friday 7/5/19 @ 2:27 PM
285kj
82rpm
46%
19mph
Wednesday 2/13/19 @ 12:1 PM
448kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Wednesday 1/16/19 @ 6:29 PM
✅
373kj
73rpm
57%
21mph
Thursday 1/17/19 @ 5:12 PM
311kj
82rpm
48%
20mph
Monday 1/14/19 @ 10:59 PM
✅
248kj
78rpm
54%
22mph
Sunday 7/8/18 @ 9:49 PM
198kj
77rpm
50%
20mph
Workouts
432
kj
Thursday 7/4/19
448
kj
Wednesday 2/13/19