Shake and Bake
Workouts
Saturday 12/9/23 @ 1:24 PM
✅
303kj
75rpm
65%
26mph
Thursday 12/21/23 @ 1:26 PM
91kj
76rpm
40%
16mph
Thursday 8/18/22 @ 1:14 PM
✅
329kj
75rpm
52%
21mph
Monday 7/25/22 @ 11:17 PM
167kj
75rpm
39%
15mph
Sunday 5/22/22 @ 1:30 PM
✅
394kj
84rpm
50%
22mph
Saturday 6/4/22 @ 1:31 AM
187kj
75rpm
41%
16mph
Friday 11/12/21 @ 2:29 PM
✅
421kj
88rpm
51%
22mph
Tuesday 11/16/21 @ 2:13 AM
195kj
81rpm
40%
16mph
Wednesday 11/3/21 @ 11:32 AM
✅
401kj
84rpm
51%
22mph
Thursday 10/28/21 @ 8:9 PM
217kj
79rpm
42%
17mph
Tuesday 8/17/21 @ 11:2 AM
✅
262kj
89rpm
49%
22mph
Friday 9/24/21 @ 11:9 PM
135kj
83rpm
40%
17mph
Thursday 8/20/20 @ 4:11 PM
✅
239kj
88rpm
53%
24mph
Monday 8/24/20 @ 1:17 AM
89kj
76rpm
40%
16mph
Friday 9/27/19 @ 4:27 PM
✅
372kj
88rpm
49%
22mph
Tuesday 10/15/19 @ 12:47 AM
207kj
76rpm
42%
17mph
Tuesday 5/14/19 @ 12:0 PM
✅
361kj
81rpm
51%
21mph
Saturday 5/18/19 @ 2:28 PM
224kj
78rpm
44%
18mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Wednesday 7/4/18 @ 5:58 PM
314kj
75rpm
43%
17mph
Workouts
217
kj
Thursday 10/28/21
207
kj
Tuesday 10/15/19
314
kj
Wednesday 7/4/18