Shake and Bake

Workouts

Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:8 PM
✅
378kj
86rpm
42%
18mph
Thursday 9/16/21 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 5/31/22 @ 2:22 PM
209kj
82rpm
41%
17mph
Friday 12/17/21 @ 3:10 PM
✅
344kj
83rpm
49%
21mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 2/22/22 @ 9:13 PM
200kj
80rpm
41%
17mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:0 PM
326kj
91rpm
37%
17mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:57 PM
✅
210kj
90rpm
38%
17mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 6:45 PM
✅
360kj
75rpm
45%
18mph
Sunday 11/11/18 @ 1:30 PM
412kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 1:23 PM
✅
415kj
81rpm
41%
17mph
Monday 5/21/18 @ 3:0 PM
✅
219kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 7/7/18 @ 6:3 PM
211kj
77rpm
36%
14mph
Wednesday 2/21/18 @ 1:7 PM
284kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 3:28 PM
✅
320kj
81rpm
41%
17mph
Thursday 1/18/18 @ 12:37 PM
205kj
77rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/12/18 @ 3:19 PM
✅
223kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 3/29/20
✅ 378 kj
Monday 11/16/20
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 357 kj
Thursday 9/16/21
209 kj
Tuesday 5/31/22
30 min ABBA Ride
Leanne Hainsby
✅ 344 kj
Friday 12/17/21
200 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Tuesday 10/5/21
326 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Tuesday 11/3/20
✅ 210 kj
Friday 4/23/21
45 min Pentatonix Ride
Christine D'Ercole
350 kj
Sunday 12/13/20
✅ 360 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 11/11/18
✅ 415 kj
Saturday 5/19/18
45 min Low Impact Ride
Matt Wilpers
✅ 219 kj
Monday 5/21/18
211 kj
Saturday 7/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 2/21/18
✅ 320 kj
Saturday 6/2/18
45 min Low Impact Ride
Matt Wilpers
205 kj
Thursday 1/18/18
✅ 223 kj
Friday 1/12/18