Shake and Bake
Workouts
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Monday 11/16/20 @ 4:8 PM
✅
378kj
86rpm
42%
18mph
Thursday 9/16/21 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
Tuesday 5/31/22 @ 2:22 PM
209kj
82rpm
41%
17mph
Friday 12/17/21 @ 3:10 PM
✅
344kj
83rpm
49%
21mph
Tuesday 2/22/22 @ 9:13 PM
200kj
80rpm
41%
17mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Monday 10/4/21 @ 1:0 PM
326kj
91rpm
37%
17mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Friday 4/23/21 @ 2:57 PM
✅
210kj
90rpm
38%
17mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Monday 12/14/20 @ 6:45 PM
✅
360kj
75rpm
45%
18mph
Sunday 11/11/18 @ 1:30 PM
412kj
79rpm
42%
17mph
Saturday 5/19/18 @ 1:23 PM
✅
415kj
81rpm
41%
17mph
Monday 5/21/18 @ 3:0 PM
✅
219kj
82rpm
35%
15mph
Saturday 7/7/18 @ 6:3 PM
211kj
77rpm
36%
14mph
Wednesday 2/21/18 @ 1:7 PM
284kj
80rpm
40%
17mph
Saturday 6/2/18 @ 3:28 PM
✅
320kj
81rpm
41%
17mph
Thursday 1/18/18 @ 12:37 PM
205kj
77rpm
36%
14mph
Friday 1/12/18 @ 3:19 PM
✅
223kj
80rpm
36%
15mph
Workouts
187
kj
Tuesday 11/3/20
350
kj
Sunday 12/13/20
412
kj
Sunday 11/11/18
284
kj
Wednesday 2/21/18