Shake and Bake
Workouts
Saturday 12/10/22 @ 3:45 PM
162kj
79rpm
37%
15mph
Thursday 12/15/22 @ 2:44 AM
✅
187kj
73rpm
41%
16mph
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Sunday 1/3/21 @ 6:27 PM
✅
298kj
82rpm
47%
20mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Thursday 12/17/20 @ 1:19 AM
✅
398kj
74rpm
48%
19mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Monday 11/30/20 @ 12:44 AM
✅
243kj
85rpm
42%
18mph
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
Sunday 9/15/19 @ 6:26 PM
356kj
91rpm
39%
18mph
Thursday 9/12/19 @ 12:25 AM
✅
405kj
88rpm
42%
19mph
Wednesday 7/10/19 @ 2:57 PM
242kj
85rpm
41%
18mph
Tuesday 7/23/19 @ 11:55 PM
✅
297kj
87rpm
44%
20mph
Sunday 7/7/19 @ 12:41 PM
319kj
87rpm
36%
16mph
Friday 7/19/19 @ 11:2 AM
✅
388kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 12:40 PM
253kj
85rpm
42%
18mph
Tuesday 5/7/19 @ 10:20 PM
✅
300kj
81rpm
47%
20mph
Workouts
221
kj
Monday 1/4/21
187
kj
Tuesday 11/3/20
350
kj
Sunday 12/13/20
177
kj
Sunday 11/8/20
356
kj
Sunday 9/15/19