Shake and Bake
Workouts
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Sunday 9/15/19 @ 6:26 PM
356kj
91rpm
39%
18mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Monday 9/9/19 @ 3:3 PM
397kj
78rpm
46%
19mph
Friday 9/6/19 @ 8:38 PM
✅
640kj
80rpm
55%
23mph
Wednesday 7/10/19 @ 2:57 PM
242kj
85rpm
41%
18mph
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Tuesday 1/15/19 @ 12:47 PM
376kj
81rpm
44%
18mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Wednesday 9/19/18 @ 11:51 AM
323kj
80rpm
41%
17mph
Tuesday 9/18/18 @ 9:45 PM
✅
718kj
87rpm
50%
23mph
Tuesday 8/21/18 @ 12:11 PM
318kj
83rpm
41%
17mph
Tuesday 8/21/18 @ 10:46 PM
✅
608kj
82rpm
50%
22mph
Workouts
187
kj
Tuesday 11/3/20
162
kj
Wednesday 11/4/20
356
kj
Sunday 9/15/19
323
kj
Wednesday 9/19/18
318
kj
Tuesday 8/21/18