Shake and Bake
Workouts
Monday 11/18/19 @ 4:15 PM
383kj
83rpm
39%
17mph
Sunday 1/28/18 @ 7:19 PM
✅
508kj
84rpm
43%
19mph
Sunday 8/25/19 @ 6:5 PM
502kj
81rpm
45%
19mph
Monday 8/13/18 @ 5:38 PM
✅
540kj
84rpm
44%
19mph
Friday 8/23/19 @ 2:27 PM
355kj
82rpm
42%
18mph
Tuesday 5/21/19 @ 5:30 PM
✅
408kj
81rpm
45%
19mph
Saturday 1/19/19 @ 3:36 PM
474kj
83rpm
43%
18mph
Tuesday 1/30/18 @ 3:51 AM
✅
520kj
80rpm
45%
19mph
Sunday 1/13/19 @ 8:42 PM
464kj
79rpm
44%
18mph
Monday 1/29/18 @ 3:0 PM
✅
524kj
74rpm
48%
19mph
Saturday 4/21/18 @ 7:16 PM
319kj
76rpm
43%
17mph
Saturday 7/7/18 @ 8:56 PM
✅
426kj
74rpm
50%
19mph
Tuesday 4/3/18 @ 1:20 PM
323kj
90rpm
38%
17mph
Sunday 3/18/18 @ 8:32 PM
✅
468kj
85rpm
46%
20mph
Thursday 3/22/18 @ 12:41 PM
330kj
89rpm
39%
18mph
Wednesday 12/20/17 @ 4:39 PM
✅
463kj
87rpm
45%
20mph
Monday 2/19/18 @ 3:37 PM
308kj
77rpm
42%
17mph
Tuesday 2/20/18 @ 12:29 AM
✅
449kj
79rpm
48%
20mph
Saturday 1/20/18 @ 10:18 PM
364kj
83rpm
38%
16mph
Thursday 1/25/18 @ 3:1 AM
✅
528kj
80rpm
46%
19mph
Workouts
383
kj
Monday 11/18/19
502
kj
Sunday 8/25/19
355
kj
Friday 8/23/19
474
kj
Saturday 1/19/19
464
kj
Sunday 1/13/19
364
kj
Saturday 1/20/18