Shake and Bake
Workouts
Monday 1/17/22 @ 3:41 PM
196kj
82rpm
39%
17mph
Thursday 2/24/22 @ 9:48 PM
✅
259kj
72rpm
50%
19mph
Wednesday 12/8/21 @ 8:16 PM
✅
300kj
81rpm
47%
20mph
Saturday 12/11/21 @ 4:22 PM
234kj
71rpm
48%
18mph
Thursday 12/13/18 @ 1:20 PM
165kj
78rpm
46%
18mph
Saturday 12/23/17 @ 11:12 PM
✅
167kj
76rpm
47%
18mph
Tuesday 7/31/18 @ 1:52 PM
321kj
81rpm
42%
17mph
Tuesday 12/5/17 @ 11:14 AM
✅
328kj
76rpm
44%
17mph
Saturday 7/21/18 @ 2:47 PM
✅
303kj
77rpm
42%
17mph
Saturday 7/21/18 @ 12:29 PM
203kj
73rpm
37%
14mph
Wednesday 6/6/18 @ 2:9 PM
✅
223kj
81rpm
42%
18mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Friday 2/23/18 @ 3:55 PM
218kj
81rpm
42%
17mph
Wednesday 2/21/18 @ 1:9 PM
✅
239kj
78rpm
44%
18mph
Monday 2/19/18 @ 3:37 PM
308kj
77rpm
42%
17mph
Sunday 2/18/18 @ 2:52 PM
✅
352kj
71rpm
47%
18mph
Thursday 1/4/18 @ 2:10 PM
199kj
78rpm
41%
17mph
Thursday 1/4/18 @ 3:0 PM
✅
242kj
79rpm
44%
18mph
Sunday 12/3/17 @ 2:28 PM
225kj
75rpm
38%
15mph
Tuesday 11/28/17 @ 11:34 AM
✅
302kj
76rpm
43%
17mph