Shake and Bake
VS
Workouts
Saturday 12/10/22 @ 3:45 PM
162kj
79rpm
37%
15mph
Monday 12/12/22 @ 5:2 PM
✅
276kj
86rpm
43%
19mph
Friday 12/17/21 @ 3:10 PM
✅
344kj
83rpm
49%
21mph
Friday 12/24/21 @ 4:7 PM
225kj
82rpm
42%
18mph
Sunday 7/26/20 @ 6:5 PM
130kj
83rpm
39%
16mph
Thursday 8/20/20 @ 1:3 PM
✅
170kj
86rpm
42%
19mph
Thursday 10/1/20 @ 7:14 PM
195kj
81rpm
39%
16mph
Tuesday 9/29/20 @ 12:24 PM
✅
276kj
85rpm
44%
19mph
Thursday 5/7/20 @ 5:22 PM
✅
210kj
86rpm
39%
17mph
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
Wednesday 4/3/19 @ 12:48 PM
83kj
79rpm
33%
14mph
Friday 4/5/19 @ 1:32 PM
✅
109kj
91rpm
34%
16mph
Wednesday 1/16/19 @ 1:13 PM
117kj
79rpm
43%
18mph
Thursday 9/27/18 @ 12:40 PM
✅
129kj
86rpm
43%
19mph
Thursday 11/1/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Friday 8/31/18 @ 3:25 PM
✅
243kj
81rpm
43%
18mph
Thursday 6/14/18 @ 11:44 AM
✅
241kj
81rpm
43%
18mph
Monday 6/11/18 @ 11:37 AM
226kj
82rpm
42%
18mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
cadencekeeper
VA-DE
59
VS
alli_n_wndrland
SoCal/Utah
71
🔥
Workouts
130
kj
Sunday 7/26/20
195
kj
Thursday 10/1/20
200
kj
Wednesday 3/25/20