Shake and Bake
VS
Workouts
Thursday 6/24/21 @ 2:49 PM
✅
210kj
86rpm
47%
20mph
Thursday 11/3/22 @ 11:38 PM
164kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 6:12 PM
185kj
86rpm
37%
16mph
Friday 12/17/21 @ 1:19 PM
✅
273kj
84rpm
44%
19mph
Tuesday 1/11/22 @ 3:22 PM
290kj
77rpm
40%
16mph
Sunday 12/5/21 @ 6:28 PM
✅
388kj
81rpm
44%
19mph
Tuesday 12/14/21 @ 3:57 PM
✅
333kj
78rpm
51%
21mph
Tuesday 12/8/20 @ 11:35 PM
221kj
82rpm
44%
19mph
Tuesday 11/16/21 @ 4:8 PM
✅
218kj
80rpm
49%
20mph
Saturday 11/20/21 @ 12:11 AM
185kj
84rpm
44%
19mph
Sunday 10/17/21 @ 4:55 PM
✅
319kj
90rpm
45%
20mph
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Saturday 7/24/21 @ 11:56 AM
621kj
86rpm
46%
20mph
Saturday 11/9/19 @ 4:0 PM
301kj
82rpm
40%
17mph
Thursday 9/5/19 @ 12:2 PM
✅
373kj
76rpm
47%
19mph
Friday 11/8/19 @ 7:35 PM
407kj
79rpm
41%
17mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Saturday 12/22/18 @ 2:16 PM
420kj
72rpm
50%
19mph
Sunday 12/23/18 @ 11:54 PM
✅
469kj
69rpm
55%
20mph
cadencekeeper
VA-DE
22
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
28
🔥
Workouts
164
kj
Thursday 11/3/22
185
kj
Wednesday 1/19/22
185
kj
Saturday 11/20/21
225
kj
Thursday 10/21/21
621
kj
Saturday 7/24/21
301
kj
Saturday 11/9/19
407
kj
Friday 11/8/19