Shake and Bake
Workouts
Saturday 12/10/22 @ 3:45 PM
✅
162kj
79rpm
37%
15mph
Tuesday 12/6/22 @ 2:56 AM
136kj
70rpm
37%
14mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Monday 1/25/21 @ 1:3 AM
✅
164kj
78rpm
37%
16mph
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
Sunday 7/7/19 @ 12:41 PM
319kj
87rpm
36%
16mph
Tuesday 8/29/17 @ 1:50 AM
✅
388kj
91rpm
40%
19mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Tuesday 1/15/19 @ 12:47 PM
376kj
81rpm
44%
18mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Tuesday 8/21/18 @ 12:11 PM
318kj
83rpm
41%
17mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Saturday 4/7/18 @ 4:35 PM
417kj
88rpm
38%
17mph
Friday 4/20/18 @ 1:54 PM
✅
581kj
89rpm
44%
20mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Wednesday 2/14/18 @ 2:18 PM
300kj
80rpm
40%
17mph
Monday 2/12/18 @ 2:45 PM
✅
435kj
84rpm
45%
20mph
Workouts
162
kj
Wednesday 11/4/20
475
kj
Sunday 2/3/19
318
kj
Tuesday 8/21/18
417
kj
Saturday 4/7/18