Shake and Bake
Workouts
Tuesday 5/7/19 @ 12:40 PM
253kj
85rpm
42%
18mph
Friday 5/3/19 @ 12:31 PM
✅
311kj
84rpm
46%
20mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Wednesday 2/27/19 @ 7:59 PM
257kj
80rpm
38%
16mph
Sunday 2/24/19 @ 1:42 PM
✅
288kj
78rpm
41%
17mph
Wednesday 1/16/19 @ 1:13 PM
117kj
79rpm
43%
18mph
Wednesday 10/10/18 @ 9:36 PM
✅
141kj
79rpm
47%
19mph
Tuesday 1/15/19 @ 12:47 PM
376kj
81rpm
44%
18mph
Sunday 1/13/19 @ 2:59 PM
✅
435kj
80rpm
47%
19mph
Sunday 11/11/18 @ 1:30 PM
412kj
79rpm
42%
17mph
Thursday 11/8/18 @ 10:11 PM
✅
592kj
81rpm
47%
20mph
Monday 5/21/18 @ 3:0 PM
219kj
82rpm
35%
15mph
Thursday 11/1/18 @ 12:50 PM
✅
271kj
80rpm
39%
16mph
Wednesday 9/19/18 @ 11:51 AM
323kj
80rpm
41%
17mph
Sunday 9/16/18 @ 12:24 PM
✅
444kj
77rpm
47%
19mph
Monday 6/11/18 @ 3:3 PM
157kj
77rpm
45%
18mph
Thursday 9/6/18 @ 12:56 PM
✅
178kj
77rpm
47%
19mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Monday 2/19/18 @ 2:13 PM
✅
206kj
82rpm
41%
17mph
Workouts
412
kj
Sunday 11/11/18
323
kj
Wednesday 9/19/18