Shake and Bake
Workouts
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Friday 9/11/20 @ 6:22 PM
✅
280kj
85rpm
44%
19mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Thursday 9/24/20 @ 9:18 PM
✅
293kj
91rpm
43%
20mph
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
Friday 10/16/20 @ 1:35 PM
✅
517kj
84rpm
42%
19mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Friday 10/9/20 @ 1:31 PM
✅
587kj
89rpm
43%
20mph
Sunday 9/15/19 @ 6:26 PM
356kj
91rpm
39%
18mph
Tuesday 9/15/20 @ 4:49 PM
✅
456kj
90rpm
44%
20mph
Thursday 5/7/20 @ 5:22 PM
210kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 4:52 PM
✅
305kj
85rpm
46%
20mph
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Sunday 3/10/19 @ 11:55 AM
✅
499kj
81rpm
49%
21mph
Wednesday 1/16/19 @ 1:13 PM
117kj
79rpm
43%
18mph
Friday 9/28/18 @ 11:49 AM
✅
167kj
83rpm
49%
21mph
Wednesday 5/2/18 @ 12:9 PM
212kj
80rpm
42%
17mph
Thursday 5/17/18 @ 1:42 PM
✅
255kj
81rpm
45%
19mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Tuesday 5/15/18 @ 1:45 PM
✅
265kj
81rpm
45%
19mph
Workouts
162
kj
Wednesday 11/4/20
187
kj
Tuesday 11/3/20
475
kj
Sunday 2/3/19
356
kj
Sunday 9/15/19