Shake and Bake

Workouts

Sunday 2/3/19 @ 9:0 PM
βœ…
475kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Monday 9/9/19 @ 3:3 PM
βœ…
397kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 12:12 AM
226kj
78rpm
36%
15mph
Wednesday 2/27/19 @ 7:59 PM
βœ…
257kj
80rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/2/18 @ 10:30 PM
252kj
76rpm
40%
16mph
Tuesday 1/15/19 @ 12:47 PM
βœ…
376kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Sunday 7/1/18 @ 2:49 PM
βœ…
347kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Wednesday 5/2/18 @ 12:9 PM
βœ…
212kj
80rpm
42%
17mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Thursday 4/26/18 @ 2:14 PM
βœ…
322kj
81rpm
41%
17mph
45 min Metrics Ride
Matt Wilpers
Tuesday 4/24/18 @ 1:15 AM
281kj
84rpm
37%
16mph
Saturday 3/10/18 @ 3:15 PM
βœ…
325kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/16/18 @ 1:14 AM
197kj
85rpm
32%
14mph
Tuesday 2/20/18 @ 2:2 PM
βœ…
206kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Thursday 1/18/18 @ 12:37 PM
βœ…
205kj
77rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/13/18 @ 1:9 AM
167kj
79rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Sunday 2/3/19
224 kj
Saturday 1/6/18
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Monday 9/9/19
226 kj
Wednesday 6/5/19
45 min Low Impact Ride
Matt Wilpers
βœ… 257 kj
Wednesday 2/27/19
252 kj
Thursday 8/2/18
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Tuesday 1/15/19
167 kj
Wednesday 1/3/18
45 min All for One Ride
All Instructors
βœ… 347 kj
Sunday 7/1/18
259 kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
βœ… 212 kj
Wednesday 5/2/18
194 kj
Saturday 5/5/18
45 min Metrics Ride
Matt Wilpers
βœ… 322 kj
Thursday 4/26/18
281 kj
Tuesday 4/24/18
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Saturday 3/10/18
197 kj
Friday 2/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 206 kj
Tuesday 2/20/18
150 kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
βœ… 205 kj
Thursday 1/18/18
167 kj
Saturday 1/13/18