Shake and Bake
Workouts
Friday 9/22/23 @ 12:23 PM
611kj
86rpm
45%
20mph
Friday 9/2/22 @ 7:19 PM
✅
614kj
83rpm
46%
20mph
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Thursday 11/4/21 @ 5:47 PM
✅
526kj
77rpm
51%
21mph
Friday 6/9/23 @ 11:59 AM
406kj
81rpm
45%
19mph
Thursday 6/1/23 @ 9:54 PM
✅
458kj
82rpm
46%
20mph
Thursday 6/16/22 @ 5:25 PM
289kj
84rpm
45%
20mph
Monday 5/30/22 @ 7:44 PM
✅
343kj
87rpm
47%
21mph
Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
Sunday 11/22/20 @ 9:39 PM
✅
669kj
78rpm
48%
19mph
Thursday 12/9/21 @ 1:26 PM
119kj
85rpm
41%
18mph
Monday 1/17/22 @ 8:25 PM
✅
144kj
67rpm
49%
18mph
Friday 9/11/20 @ 11:55 AM
623kj
86rpm
46%
20mph
Friday 10/30/20 @ 10:7 PM
✅
686kj
79rpm
49%
20mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
Tuesday 10/27/20 @ 7:16 PM
✅
510kj
80rpm
49%
21mph
Monday 3/2/20 @ 1:16 PM
243kj
83rpm
43%
18mph
Tuesday 6/23/20 @ 2:46 AM
✅
330kj
77rpm
50%
20mph
Friday 6/5/20 @ 3:11 PM
459kj
87rpm
45%
20mph
Thursday 5/7/20 @ 6:23 PM
✅
535kj
76rpm
51%
20mph
Workouts
611
kj
Friday 9/22/23
442
kj
Thursday 9/21/23
289
kj
Thursday 6/16/22
119
kj
Thursday 12/9/21
623
kj
Friday 9/11/20
441
kj
Monday 10/12/20
243
kj
Monday 3/2/20