Shake and Bake
Workouts
Wednesday 11/22/23 @ 1:24 PM
302kj
88rpm
44%
20mph
Friday 10/14/22 @ 1:2 PM
✅
397kj
90rpm
48%
22mph
Friday 10/6/23 @ 11:42 PM
617kj
88rpm
44%
20mph
Tuesday 2/21/23 @ 2:40 PM
✅
840kj
92rpm
49%
23mph
Monday 7/13/20 @ 9:53 PM
304kj
88rpm
45%
20mph
Wednesday 7/29/20 @ 12:26 PM
✅
430kj
89rpm
51%
23mph
Friday 3/11/22 @ 12:42 PM
438kj
86rpm
44%
20mph
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
Friday 11/12/21 @ 12:42 PM
905kj
89rpm
44%
20mph
Saturday 6/19/21 @ 1:13 PM
✅
1291kj
97rpm
48%
23mph
Friday 9/11/20 @ 11:55 AM
623kj
86rpm
46%
20mph
Friday 9/11/20 @ 11:59 AM
✅
863kj
88rpm
51%
23mph
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Thursday 4/9/20 @ 1:18 PM
429kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
Thursday 3/7/19 @ 12:52 PM
376kj
84rpm
42%
18mph
Tuesday 7/16/19 @ 12:26 PM
✅
616kj
88rpm
49%
22mph
Workouts
438
kj
Friday 3/11/22
905
kj
Friday 11/12/21
623
kj
Friday 9/11/20
280
kj
Wednesday 8/12/20
428
kj
Friday 5/1/20