Shake and Bake

Workouts

Sunday 11/15/20 @ 4:20 PM
✅
785kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
Tuesday 3/10/20 @ 3:33 PM
✅
254kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:10 PM
208kj
96rpm
36%
17mph
Saturday 6/13/20 @ 11:53 PM
✅
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
Monday 6/8/20 @ 10:20 PM
✅
532kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:15 PM
342kj
90rpm
40%
18mph
Wednesday 3/25/20 @ 11:5 PM
✅
284kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:10 AM
208kj
102rpm
34%
17mph
Tuesday 5/19/20 @ 3:23 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
Friday 3/6/20 @ 2:41 PM
✅
252kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:33 PM
203kj
103rpm
34%
17mph
Monday 4/20/20 @ 2:15 PM
✅
485kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph
Saturday 4/4/20 @ 2:39 PM
✅
649kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 11/15/20
410 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 3/10/20
208 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 6/13/20
404 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 6/8/20
342 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Wednesday 3/25/20
208 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 5/19/20
302 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 5/17/20
591 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 3/6/20
203 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 4/20/20
306 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 4/4/20
419 kj
Saturday 3/28/20