Shake and Bake

Workouts

Monday 5/24/21 @ 10:59 PM
774kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 8:37 PM
βœ…
1017kj
89rpm
55%
24mph
Thursday 8/27/20 @ 2:42 PM
549kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 1:49 PM
βœ…
648kj
90rpm
51%
23mph
Monday 12/14/20 @ 6:18 PM
767kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:51 PM
βœ…
990kj
83rpm
56%
24mph
Wednesday 8/12/20 @ 3:20 PM
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:30 AM
βœ…
445kj
91rpm
51%
23mph
Saturday 2/13/21 @ 6:0 PM
751kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:11 PM
βœ…
937kj
91rpm
52%
24mph
Wednesday 12/9/20 @ 5:24 PM
559kj
86rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 11:13 AM
βœ…
707kj
78rpm
57%
23mph
Saturday 12/5/20 @ 5:48 PM
760kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:9 AM
βœ…
943kj
83rpm
55%
23mph
Wednesday 6/3/20 @ 10:9 PM
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:58 AM
βœ…
710kj
86rpm
54%
23mph
Tuesday 6/4/19 @ 8:11 PM
317kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:23 AM
βœ…
433kj
78rpm
47%
19mph
Friday 5/17/19 @ 10:12 PM
βœ…
220kj
78rpm
44%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 12/23/18 @ 7:38 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
774 kj
Monday 5/24/21
βœ… 1017 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
549 kj
Thursday 8/27/20
βœ… 648 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
767 kj
Monday 12/14/20
βœ… 990 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 8/12/20
βœ… 445 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Saturday 2/13/21
βœ… 937 kj
Sunday 2/7/21
45 min Power Zone Ride
Olivia Amato
559 kj
Wednesday 12/9/20
βœ… 707 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
760 kj
Saturday 12/5/20
βœ… 943 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
538 kj
Wednesday 6/3/20
βœ… 710 kj
Wednesday 6/3/20
45 min Low Impact Ride
Matt Wilpers
317 kj
Tuesday 6/4/19
βœ… 433 kj
Wednesday 6/5/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 220 kj
Friday 5/17/19
kj
Sunday 12/23/18