Shake and Bake

Workouts

Saturday 2/27/21 @ 5:30 PM
✅
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:11 PM
425kj
93rpm
36%
17mph
Thursday 2/25/21 @ 7:17 PM
✅
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:48 PM
294kj
92rpm
34%
16mph
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:40 PM
522kj
79rpm
41%
17mph
Monday 1/25/21 @ 4:39 PM
✅
542kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:30 PM
316kj
87rpm
38%
17mph
Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
291kj
87rpm
37%
17mph
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:56 PM
308kj
94rpm
36%
17mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
400kj
93rpm
36%
17mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:11 PM
319kj
89rpm
37%
17mph
Monday 4/6/20 @ 10:10 PM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:21 PM
315kj
90rpm
37%
17mph
Thursday 9/12/19 @ 7:54 PM
✅
350kj
76rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
307kj
80rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Saturday 2/27/21
425 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 2/25/21
294 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 2/6/21
522 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Monday 1/25/21
316 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 1/18/21
291 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 10/26/20
308 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 5/23/20
400 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 4/27/20
319 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/6/20
315 kj
Tuesday 3/31/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 350 kj
Thursday 9/12/19
307 kj
Wednesday 9/11/19