Shake and Bake

Workouts

Sunday 5/16/21 @ 6:8 PM
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Sunday 1/24/21 @ 4:21 PM
316kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:19 PM
186kj
85rpm
38%
16mph
Monday 12/14/20 @ 6:18 PM
767kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
Saturday 12/5/20 @ 5:48 PM
760kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
Monday 11/23/20 @ 5:15 PM
562kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
Monday 10/26/20 @ 3:35 PM
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Thursday 8/27/20 @ 2:42 PM
549kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 3:20 PM
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 7:5 PM
209kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 3:29 PM
567kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 10:9 PM
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 5/16/21
327 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Sunday 1/24/21
186 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
767 kj
Monday 12/14/20
443 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
760 kj
Saturday 12/5/20
472 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 11/23/20
354 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
598 kj
Monday 10/26/20
358 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
549 kj
Thursday 8/27/20
342 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 8/12/20
209 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
567 kj
Wednesday 7/8/20
359 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
538 kj
Wednesday 6/3/20
335 kj
Thursday 6/4/20