Shake and Bake

Workouts

Monday 5/10/21 @ 4:58 PM
✅
953kj
90rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:47 PM
658kj
85rpm
43%
19mph
Sunday 1/24/21 @ 4:21 PM
✅
316kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:15 PM
189kj
85rpm
38%
16mph
Sunday 5/16/21 @ 6:8 PM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:22 AM
319kj
91rpm
38%
17mph
Monday 2/1/21 @ 5:28 PM
✅
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:54 AM
376kj
88rpm
41%
18mph
Monday 11/23/20 @ 5:15 PM
✅
562kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:34 AM
323kj
84rpm
40%
17mph
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:51 PM
358kj
87rpm
41%
18mph
Saturday 10/17/20 @ 3:35 PM
✅
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 12:58 AM
439kj
83rpm
41%
18mph
Monday 10/12/20 @ 11:24 PM
✅
760kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:45 AM
477kj
87rpm
40%
18mph
Friday 6/12/20 @ 2:56 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:11 AM
287kj
82rpm
39%
17mph
Sunday 6/7/20 @ 3:20 PM
✅
314kj
88rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:40 PM
178kj
90rpm
35%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Monday 5/10/21
658 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 316 kj
Sunday 1/24/21
189 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 5/16/21
319 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 2/1/21
376 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/23/20
323 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 10/26/20
358 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 10/17/20
439 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Monday 10/12/20
477 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Friday 6/12/20
287 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 6/7/20
178 kj
Sunday 6/7/20