Shake and Bake

Workouts

Monday 2/1/21 @ 5:28 PM
✅
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
Thursday 8/27/20 @ 2:42 PM
✅
549kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
527kj
76rpm
46%
19mph
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
Sunday 5/16/21 @ 6:8 PM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
Friday 2/26/21 @ 5:58 PM
✅
560kj
90rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 9:8 AM
364kj
81rpm
42%
18mph
Saturday 12/5/20 @ 5:48 PM
✅
760kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
Monday 8/24/20 @ 2:50 PM
✅
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 2/1/21
391 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Thursday 8/27/20
344 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 12/14/20
527 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Monday 5/24/21
518 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 5/16/21
376 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/12/20
236 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Friday 2/26/21
364 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Saturday 12/5/20
500 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Monday 8/24/20
359 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 6/3/20
348 kj
Tuesday 6/2/20