Shake and Bake

Workouts

Monday 3/15/21 @ 5:37 PM
βœ…
563kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Wednesday 5/15/19 @ 6:26 PM
βœ…
161kj
77rpm
46%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Thursday 10/15/20 @ 7:52 PM
βœ…
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 12:1 PM
355kj
69rpm
48%
18mph
Friday 3/27/20 @ 2:8 PM
βœ…
371kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 1:37 PM
176kj
70rpm
36%
14mph
Wednesday 3/25/20 @ 11:5 PM
βœ…
284kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 2:15 PM
122kj
72rpm
36%
14mph
Wednesday 3/18/20 @ 2:20 PM
βœ…
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:21 PM
222kj
74rpm
44%
18mph
Monday 4/20/20 @ 2:15 PM
βœ…
485kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:54 PM
220kj
68rpm
39%
15mph
Tuesday 3/10/20 @ 3:21 PM
βœ…
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/29/20 @ 3:41 AM
43kj
58rpm
43%
14mph
Friday 12/13/19 @ 11:29 PM
βœ…
412kj
79rpm
46%
19mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 1:3 PM
137kj
62rpm
35%
12mph
Wednesday 8/28/19 @ 10:51 PM
βœ…
238kj
84rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Monday 8/12/19 @ 1:26 PM
151kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Monday 3/15/21
176 kj
Thursday 11/14/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 161 kj
Wednesday 5/15/19
113 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 549 kj
Thursday 10/15/20
355 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 371 kj
Friday 3/27/20
176 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 284 kj
Wednesday 3/25/20
122 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Wednesday 3/18/20
222 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Monday 4/20/20
220 kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Tuesday 3/10/20
43 kj
Saturday 2/29/20
45 min Low Impact Ride
Emma Lovewell
βœ… 412 kj
Friday 12/13/19
137 kj
Thursday 12/12/19
30 min HIIT Ride
Denis Morton
βœ… 238 kj
Wednesday 8/28/19
151 kj
Monday 8/12/19