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Shake and Bake
cacklesrides
Rhode Island
39 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
2
Beat cacklesrides
Workouts
Previous Workouts
Next Workouts
Monday 3/15/21 @ 5:37 PM
β
563
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/14/19 @ 12:56 PM
176
kj
70
rpm
36
%
13
mph
Wednesday 5/15/19 @ 6:26 PM
β
161
kj
77
rpm
46
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
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Thursday 2/25/21 @ 2:29 PM
113
kj
71
rpm
41
%
15
mph
Thursday 10/15/20 @ 7:52 PM
β
549
kj
85
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/18/19 @ 12:1 PM
355
kj
69
rpm
48
%
18
mph
Friday 3/27/20 @ 2:8 PM
β
371
kj
85
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/11/20 @ 1:37 PM
176
kj
70
rpm
36
%
14
mph
Wednesday 3/25/20 @ 11:5 PM
β
284
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/29/20 @ 2:15 PM
122
kj
72
rpm
36
%
14
mph
Wednesday 3/18/20 @ 2:20 PM
β
289
kj
95
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/23/20 @ 1:21 PM
222
kj
74
rpm
44
%
18
mph
Monday 4/20/20 @ 2:15 PM
β
485
kj
92
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/8/19 @ 12:54 PM
220
kj
68
rpm
39
%
15
mph
Tuesday 3/10/20 @ 3:21 PM
β
71
kj
80
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 2/29/20 @ 3:41 AM
43
kj
58
rpm
43
%
14
mph
Friday 12/13/19 @ 11:29 PM
β
412
kj
79
rpm
46
%
19
mph
45 min Low Impact Ride
Emma Lovewell
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Share
Thursday 12/12/19 @ 1:3 PM
137
kj
62
rpm
35
%
12
mph
Wednesday 8/28/19 @ 10:51 PM
β
238
kj
84
rpm
41
%
18
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 8/12/19 @ 1:26 PM
151
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
cacklesrides
Rhode Island
39 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
2
Beat cacklesrides
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
563
kj
Monday 3/15/21
176
kj
Thursday 11/14/19
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
161
kj
Wednesday 5/15/19
113
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
549
kj
Thursday 10/15/20
355
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
371
kj
Friday 3/27/20
176
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
284
kj
Wednesday 3/25/20
122
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
289
kj
Wednesday 3/18/20
222
kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
485
kj
Monday 4/20/20
220
kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
71
kj
Tuesday 3/10/20
43
kj
Saturday 2/29/20
45 min Low Impact Ride
Emma Lovewell
View Class
Share
β
412
kj
Friday 12/13/19
137
kj
Thursday 12/12/19
30 min HIIT Ride
Denis Morton
View Class
Share
β
238
kj
Wednesday 8/28/19
151
kj
Monday 8/12/19
Previous Workouts
Next Workouts