Shake and Bake
Workouts
Friday 3/25/22 @ 7:30 AM
148kj
48rpm
51%
15mph
Monday 1/10/22 @ 1:29 AM
✅
305kj
76rpm
50%
20mph
Monday 3/7/22 @ 7:37 AM
104kj
40rpm
51%
13mph
Saturday 3/12/22 @ 6:52 PM
✅
261kj
71rpm
48%
18mph
Saturday 2/5/22 @ 7:58 AM
100kj
52rpm
40%
12mph
Sunday 2/6/22 @ 10:9 PM
✅
287kj
78rpm
48%
19mph
Friday 1/28/22 @ 7:57 AM
97kj
53rpm
40%
12mph
Wednesday 1/26/22 @ 10:18 PM
✅
256kj
77rpm
46%
18mph
Wednesday 1/12/22 @ 7:58 AM
80kj
50rpm
40%
11mph
Wednesday 1/12/22 @ 10:56 PM
✅
307kj
74rpm
51%
20mph
Tuesday 12/28/21 @ 6:47 AM
185kj
52rpm
40%
12mph
Saturday 12/5/20 @ 2:18 PM
✅
561kj
65rpm
51%
18mph
Monday 12/27/21 @ 7:21 AM
197kj
47rpm
44%
13mph
Thursday 3/4/21 @ 5:21 PM
✅
393kj
50rpm
48%
13mph
Friday 11/26/21 @ 7:56 AM
✅
437kj
38rpm
81%
19mph
Friday 11/26/21 @ 11:3 PM
372kj
80rpm
49%
19mph
Workouts
104
kj
Monday 3/7/22