Shake and Bake

Workouts

Friday 2/12/21 @ 7:2 PM
βœ…
677kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
Thursday 2/11/21 @ 4:19 PM
βœ…
522kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Monday 7/18/22 @ 5:36 PM
βœ…
658kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
Wednesday 11/17/21 @ 3:25 PM
βœ…
982kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:48 PM
742kj
75rpm
46%
18mph
Saturday 10/9/21 @ 3:40 PM
βœ…
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
565kj
82rpm
45%
19mph
Saturday 10/2/21 @ 10:34 PM
βœ…
503kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:29 PM
439kj
82rpm
46%
19mph
Monday 5/17/21 @ 3:15 PM
βœ…
525kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 10:34 PM
241kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
βœ…
246kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 2:47 AM
267kj
87rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:24 PM
βœ…
287kj
87rpm
44%
19mph
Tuesday 3/19/19 @ 10:44 PM
βœ…
725kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 7:51 PM
426kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Friday 2/12/21
543 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Thursday 2/11/21
372 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Monday 7/18/22
599 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 982 kj
Wednesday 11/17/21
742 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Saturday 10/9/21
565 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Saturday 10/2/21
439 kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Monday 5/17/21
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Wednesday 7/22/20
βœ… 246 kj
Friday 12/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
267 kj
Tuesday 3/17/20
βœ… 287 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Tuesday 3/19/19
426 kj
Saturday 3/23/19