Shake and Bake

Workouts

Friday 2/3/23 @ 9:31 PM
167kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/27/23 @ 7:20 PM
✅
192kj
79rpm
40%
17mph
Monday 9/28/20 @ 4:24 PM
299kj
77rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/20/21 @ 3:10 PM
✅
374kj
82rpm
44%
18mph
Thursday 5/20/21 @ 3:46 PM
277kj
73rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 2:44 PM
✅
362kj
84rpm
42%
18mph
Monday 3/15/21 @ 4:52 PM
208kj
70rpm
45%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:14 PM
✅
214kj
80rpm
41%
17mph
Thursday 1/28/21 @ 7:33 PM
178kj
75rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 10:1 PM
✅
208kj
81rpm
40%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
167 kj
Friday 2/3/23
✅ 192 kj
Thursday 4/27/23
45 min Club Bangers Ride
Alex Toussaint
299 kj
Monday 9/28/20
✅ 374 kj
Friday 8/20/21
45 min Verzuz Ride
Alex Toussaint
277 kj
Thursday 5/20/21
✅ 362 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
208 kj
Monday 3/15/21
✅ 214 kj
Friday 3/5/21
30 min HIIT Ride
Alex Toussaint
178 kj
Thursday 1/28/21
✅ 208 kj
Thursday 1/14/21