Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:33 PM
✅
202kj
74rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/29/21 @ 8:42 PM
179kj
75rpm
40%
16mph
Thursday 10/1/20 @ 7:45 PM
✅
143kj
77rpm
42%
17mph
20 min EDM Ride
Jess King
Friday 9/18/20 @ 12:48 AM
142kj
78rpm
42%
17mph
Saturday 8/29/20 @ 6:21 PM
✅
212kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 12:40 AM
203kj
75rpm
43%
17mph
Monday 8/10/20 @ 6:34 PM
✅
213kj
82rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:26 AM
179kj
79rpm
39%
16mph
Sunday 9/1/19 @ 1:32 PM
211kj
74rpm
43%
17mph
30 min House Ride
Ben Alldis
Sunday 9/1/19 @ 1:32 PM
✅
224kj
73rpm
45%
17mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 202 kj
Wednesday 1/6/21
179 kj
Friday 1/29/21
20 min EDM Ride
Jess King
✅ 143 kj
Thursday 10/1/20
142 kj
Friday 9/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 212 kj
Saturday 8/29/20
203 kj
Wednesday 8/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 213 kj
Monday 8/10/20
179 kj
Tuesday 5/19/20
30 min House Ride
Ben Alldis
211 kj
Sunday 9/1/19
✅ 224 kj
Sunday 9/1/19