Shake and Bake

Workouts

Monday 11/1/21 @ 7:42 PM
✅
135kj
80rpm
40%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 11/1/21 @ 7:28 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 6:0 PM
✅
188kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/9/21 @ 11:53 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 7:29 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Saturday 4/17/21 @ 12:58 PM
✅
kj
rpm
%
0mph
Thursday 2/18/21 @ 6:46 PM
✅
222kj
71rpm
46%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 12/18/20 @ 4:32 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 8:46 PM
✅
381kj
78rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 1:0 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 135 kj
Monday 11/1/21
kj
Monday 11/1/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 188 kj
Monday 4/26/21
kj
Friday 4/9/21
30 min Post Malone Ride
Ally Love
kj
Thursday 1/28/21
✅ kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 222 kj
Thursday 2/18/21
kj
Friday 12/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 381 kj
Monday 2/8/21
kj
Saturday 2/6/21