Shake and Bake
Workouts
Sunday 4/23/23 @ 4:30 PM
154kj
72rpm
39%
15mph
Sunday 3/5/23 @ 3:49 PM
✅
202kj
82rpm
40%
17mph
Saturday 1/7/23 @ 8:3 PM
✅
101kj
73rpm
38%
14mph
Monday 1/16/23 @ 8:34 PM
99kj
76rpm
37%
15mph
Thursday 4/22/21 @ 4:54 PM
171kj
77rpm
39%
16mph
Saturday 5/15/21 @ 1:42 PM
✅
235kj
77rpm
46%
18mph
Friday 11/20/20 @ 5:16 PM
201kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 8:40 PM
✅
228kj
81rpm
43%
18mph
Friday 8/7/20 @ 5:47 PM
235kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 11:30 PM
✅
280kj
64rpm
56%
19mph
Thursday 8/13/20 @ 2:8 PM
180kj
72rpm
42%
16mph
Sunday 1/10/21 @ 11:20 PM
✅
234kj
74rpm
47%
18mph
Wednesday 1/6/21 @ 7:33 PM
202kj
74rpm
42%
16mph
Sunday 1/3/21 @ 10:2 PM
✅
260kj
69rpm
52%
19mph
Tuesday 11/26/19 @ 5:18 PM
201kj
74rpm
43%
17mph
Thursday 11/19/20 @ 1:46 PM
✅
206kj
62rpm
50%
17mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
Monday 11/9/20 @ 6:20 PM
218kj
78rpm
43%
17mph
Tuesday 11/3/20 @ 10:56 PM
✅
223kj
74rpm
46%
17mph
Workouts
201
kj
Friday 11/20/20
235
kj
Friday 8/7/20
200
kj
Friday 11/13/20