Shake and Bake
Workouts
Monday 7/18/22 @ 5:20 PM
123kj
53rpm
42%
12mph
Tuesday 5/17/22 @ 1:44 PM
✅
377kj
74rpm
53%
21mph
Friday 4/22/22 @ 5:14 PM
141kj
67rpm
47%
17mph
Tuesday 4/5/22 @ 10:27 AM
✅
331kj
73rpm
62%
24mph
Friday 8/13/21 @ 8:16 PM
135kj
71rpm
44%
17mph
Saturday 7/31/21 @ 8:55 PM
✅
292kj
74rpm
58%
23mph
Monday 4/19/21 @ 9:12 PM
170kj
67rpm
49%
18mph
Monday 4/19/21 @ 12:11 PM
✅
391kj
75rpm
64%
25mph
Wednesday 3/17/21 @ 3:28 PM
216kj
69rpm
46%
17mph
Friday 3/12/21 @ 12:19 AM
✅
554kj
77rpm
62%
25mph
Monday 3/15/21 @ 4:52 PM
208kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 9:49 PM
✅
490kj
74rpm
60%
23mph
Wednesday 1/6/21 @ 7:33 PM
202kj
74rpm
42%
16mph
Tuesday 1/12/21 @ 1:49 PM
✅
413kj
81rpm
54%
22mph
Wednesday 1/8/20 @ 8:22 PM
162kj
64rpm
41%
14mph
Thursday 1/9/20 @ 10:34 AM
✅
225kj
61rpm
48%
15mph
Thursday 12/5/19 @ 7:14 PM
303kj
70rpm
43%
16mph
Sunday 11/17/19 @ 10:28 PM
✅
511kj
76rpm
53%
21mph
Friday 8/9/19 @ 6:39 PM
179kj
75rpm
40%
16mph
Saturday 9/7/19 @ 7:22 PM
✅
300kj
77rpm
49%
20mph
Workouts
123
kj
Monday 7/18/22
208
kj
Monday 3/15/21
162
kj
Wednesday 1/8/20
303
kj
Thursday 12/5/19