Shake and Bake

Workouts

Saturday 7/9/22 @ 8:0 PM
140kj
71rpm
42%
16mph
20 min Tabata Ride
Ally Love
Tuesday 7/19/22 @ 2:58 PM
✅
141kj
73rpm
43%
17mph
Thursday 8/12/21 @ 1:49 PM
106kj
74rpm
37%
14mph
20 min HIIT Ride
Emma Lovewell
Saturday 5/29/21 @ 2:37 PM
✅
156kj
85rpm
41%
18mph
Monday 8/10/20 @ 6:34 PM
213kj
82rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:3 PM
✅
298kj
88rpm
45%
20mph
Friday 7/24/20 @ 9:39 PM
304kj
79rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 8/4/20 @ 10:24 AM
✅
334kj
82rpm
41%
17mph

Workouts

20 min Tabata Ride
Ally Love
140 kj
Saturday 7/9/22
✅ 141 kj
Tuesday 7/19/22
20 min HIIT Ride
Emma Lovewell
106 kj
Thursday 8/12/21
✅ 156 kj
Saturday 5/29/21
30 min The Last Dance Ride
Alex Toussaint
213 kj
Monday 8/10/20
✅ 298 kj
Sunday 5/24/20
45 min Lil Wayne Ride
Alex Toussaint
304 kj
Friday 7/24/20
✅ 334 kj
Tuesday 8/4/20