Shake and Bake
Workouts
Monday 10/16/23 @ 11:55 AM
✅
822kj
81rpm
60%
25mph
Thursday 3/10/22 @ 10:15 PM
337kj
74rpm
44%
18mph
Monday 5/22/23 @ 11:41 AM
✅
706kj
88rpm
52%
23mph
Tuesday 8/8/23 @ 9:32 PM
300kj
74rpm
42%
16mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
Thursday 7/13/23 @ 9:23 PM
344kj
74rpm
45%
18mph
Thursday 7/6/23 @ 12:7 AM
✅
874kj
83rpm
60%
25mph
Thursday 7/6/23 @ 10:5 PM
381kj
72rpm
47%
18mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Sunday 5/7/23 @ 2:44 PM
370kj
79rpm
39%
17mph
Monday 4/10/23 @ 11:18 AM
✅
790kj
87rpm
55%
24mph
Sunday 4/9/23 @ 2:54 PM
357kj
78rpm
43%
18mph
Thursday 12/1/22 @ 1:18 PM
✅
516kj
85rpm
56%
24mph
Tuesday 10/18/22 @ 1:3 PM
237kj
76rpm
44%
18mph
Monday 11/29/21 @ 12:36 PM
✅
816kj
88rpm
56%
25mph
Sunday 3/7/21 @ 3:43 PM
297kj
80rpm
40%
17mph
Saturday 5/8/21 @ 6:15 PM
✅
440kj
91rpm
51%
23mph
Tuesday 8/17/21 @ 12:30 PM
203kj
70rpm
46%
17mph
Tuesday 5/18/21 @ 12:56 PM
✅
735kj
85rpm
55%
24mph
Tuesday 5/18/21 @ 12:12 PM
345kj
73rpm
44%
17mph
Workouts
337
kj
Thursday 3/10/22
300
kj
Tuesday 8/8/23
344
kj
Thursday 7/13/23
357
kj
Sunday 4/9/23
237
kj
Tuesday 10/18/22
297
kj
Sunday 3/7/21
203
kj
Tuesday 8/17/21