Shake and Bake

Workouts

Tuesday 7/26/22 @ 1:37 PM
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
Thursday 12/21/23 @ 7:56 PM
99kj
78rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 12/18/23 @ 11:43 AM
✅
159kj
73rpm
52%
20mph
Tuesday 12/5/23 @ 1:3 PM
133kj
84rpm
43%
19mph
15 min Low Impact Ride
Sam Yo
Friday 11/10/23 @ 11:42 AM
✅
163kj
76rpm
51%
21mph
Thursday 11/30/23 @ 1:27 PM
53kj
81rpm
36%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 11/19/23 @ 6:48 PM
✅
109kj
74rpm
52%
21mph
Saturday 11/11/23 @ 12:57 PM
✅
1108kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:58 PM
950kj
93rpm
51%
24mph
Sunday 10/22/23 @ 3:30 PM
✅
1095kj
78rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
1014kj
94rpm
52%
24mph
Thursday 2/10/22 @ 2:20 PM
62kj
78rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
Saturday 9/30/23 @ 1:42 PM
87kj
85rpm
42%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 12:2 PM
✅
114kj
83rpm
48%
21mph
Thursday 9/28/23 @ 11:23 AM
73kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 12:2 PM
✅
115kj
85rpm
48%
21mph
Thursday 8/24/23 @ 12:27 PM
81kj
79rpm
44%
18mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
69 kj
Tuesday 7/26/22
✅ 115 kj
Thursday 12/28/23
15 min Low Impact Ride
Bradley Rose
99 kj
Thursday 12/21/23
✅ 159 kj
Monday 12/18/23
15 min Low Impact Ride
Sam Yo
133 kj
Tuesday 12/5/23
✅ 163 kj
Friday 11/10/23
Extra 10: Low Impact Ride
Bradley Rose
53 kj
Thursday 11/30/23
✅ 109 kj
Sunday 11/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1108 kj
Saturday 11/11/23
950 kj
Saturday 11/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1095 kj
Sunday 10/22/23
1014 kj
Saturday 8/26/23
10 min Low Impact Ride
Emma Lovewell
62 kj
Thursday 2/10/22
✅ 117 kj
Sunday 10/15/23
Extra 10: Low Impact Ride
Emma Lovewell
87 kj
Saturday 9/30/23
✅ 114 kj
Tuesday 8/8/23
Extra 10: Low Impact Ride
Matt Wilpers
73 kj
Thursday 9/28/23
✅ 115 kj
Thursday 9/28/23
Extra 10: Low Impact Ride
Camila Ramón
81 kj
Thursday 8/24/23
✅ 117 kj
Tuesday 8/22/23